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Sowing Seeds

I remember the first time I heard about sowing seeds.  I didn’t quite get it,  I think I just wasn’t ready to receive it.   That would mean I would have to change.   That would mean that I would have to make serious changes to my life, but was I ready to make changes to my life.  If you look at the picture above you will see that the man’s hand has a puncture on it.  Kind of like Jesus.  That’s because it is Jesus.  Even The Messiah had to sow seeds.  He did not just have people believe him right away.  His follower’s came because he built a relationship with them.   This resulted with his disciples.

As I take a closer look at sowing seeds I realized that once the seeds are sowed that everything doesn’t end there.  You have to plow the seed and water the seed.  You can plant them and have an expectation that they will grow.  They will grow into something so magnificent and incredible but it will take time.  But instead of nurturing the seed you just plant the seed and wait.  Then one day you decide to water it.  On another day the rain comes in and you are thankful because you know the rain will take care of it.  A few months pass and you notice that the plant is not sprouting.  You wonder why.  Looking back you remember that you

1) Planted the seed 2) Watered it once and  3) The rain came in and took care of everything.

You become upset and discouraged.  You think why is your next door neighbors Mary plants already standing and thriving.  Mary is no better than me you think.  You instantly think how silly your words were and you sit down and remember the truth.  You did not sow your seed.  You left it to fend for itself.  Now months later you have nothing but a bare ground to look at.  If only I watered the seed you think.  I would have beautiful plants just like Mary.

Realizing that it is too late.  You think maybe I should start watering it now.  Maybe I can start now.  I want the same thing Mary has.

Mary was out everyday sowing her seed and watering it.  She kept the weeds out and the insects out.  She would have a smile on her face everyday as she milled the ground.   This was the way she lived her life everyday.  She kept everything in order.  You on the other hand will need to find out what Mary’s secrets were.  Everything in her backyard looks amazing.  So you decide to make the changes in your life.  You go out and get the equipment you need to create a beautiful garden.  You even decide to bake a fresh batch of cookies and take them over to your neighbor.  You hope that she would share her ideas and ways to create “the perfect” garden.

You go over to Mary’s before you can get a word out.  She says…Hi honey I was just thinking about you.  Forgive me for intruding but I wanted to lend you advice for your garden.  You are excited and overwhelmed with joy.  Why of course.  I would love your opinion.  By the way would you like to have some cookies?  Sure Mary says.  You had no idea that this would happen.  All you did was set the intention and showed up at Mary’s door.

A year later you have a beautiful garden.  You finally took the time to sow your seed and nurture your garden.  You also began spending more time with Mary and learning everything that she knows.  You even bought some books on gardening.  Life was like you never thought it could be.  This is how life should always be you think.  Now when you get tired of your garden you can always go next door and and enjoy Mary’s garden.


I hear these words so much.  In order to be healthy you need to eat a healthy diet and exercise.   This may be true but people still struggle to do this everyday.  I am amazed at how many people think if just one without the other is all they need.  And then there are people who hear their personal Physician say they need to change their ways.  And if they don’t that may die as a result of not keeping there life’s in check.

Just recently one of my aunts was diagnosed with Diabetes.  She has been over weight and on many yo yo diets for years.  I also know for the past several years she has just given up on loosing weight all-together.  There was a time when she did something.  If she was not on a diet she was at least walking.  Today she is doing absolutely nothing.  I heard her tell my cousin (her daughter)  Listen I have been fat for years and that’s not going to change.   Interesting enough she said that a week before she was diagnosed as being a Diabetic.    What’s more interesting is that she still thinks she doesn’t need to change.  She told my other aunt yes I am a diabetic.  But it’s really not that high.  I was completely blown away when I heard that.  She is still not taking responsibility for her health.  I did offer and suggest some ways that she could lower her blood sugar levels.  She was some what receptive.

I am so amazed at how people would rather kill themselves than change their diet and exercise.  What has gone wrong in our country and in our communities.   How do we get people like my aunt to see that if they don’t change that there will be severe consequences.  Where do we find ways to get them to see that their problems are affecting not only them but the people who love them as well.

I am committing myself to changing the life’s of both the people I love and the people in this country.

I am The Oxygen Coach

I bought fresh cloves from Whole Foods and for the first time I made clove tea it detoxify s the body. Clove contains significant amounts of an active component called eugenol, which has made it the subject of numerous health studies, including studies on the prevention of toxicity from environmental pollutants like carbon tetrachloride, digestive tract cancers, and joint inflammation .  You can buy whole cloves from Whole Food Market.  Add on tablespoon of whole clove.  Add 4 cups of water let simmer over night.

You can also make a Clove Latte Tea.  Simply by adding Indian Chai Tea.    Both the clove and Indian tea should be very hot and simmer for a while.  For best results let both teas simmer over night.  Then warm it up and add organic coconut milk with organic maple syrup or agave nectar.

I’m on a mission to to bring healing foods to your dinner table.
I am The Oxygen Coach


2  Medium size eggplants

2 Cups of organic wheat flour

2 Cups of organic corn meal

3 Cups of almond milk

2 Tablespoons of fine Himalayan Salt


2 Cups of organic tomato sauce

1/4 Balsamic Vinegar

2 Tablespoons of organic maple syrup or  (yacon for diabetics)

1/2 Cup of chopped green onions (topping)

1 Tablespoon of minced onion

2 Cups Grape seed Oil

2 Cups of organic yellow shredded cheese

Flax seeds as desired


1 Stalk of Rosemary

Ground cracked pepper

Let cook slow

Fry eggplant in grape seed oil (lightly fry)

Preheat oven on 400

Layer eggplant in dish.  Pour sauce.  Then layer eggplant once more.  Repeat if desired.  Then top with cheese, green onions and flax seeds.

Let cook for 15 minutes just enough that the cheese melts.

Nitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke.

Nitric Oxide is essential for healthy circulation. It helps dilate blood vessels, prevent blood clots and regulate blood pressure. It also helps inhibit the accumulation of dangerous arterial plaque.

How It Works: Nitric Oxide helps prevent heart disease and stroke in the following ways: Expanding blood vessels: Nitric oxide protects the blood vessels smooth muscle tissue from harmful constriction. This allows the flexibility necessary for blood to circulate with less pressure.

Dr. C. Noel Bairey Merz, MD of the Cedars-Sinai Medical Center at Women’s Heart Center says a daily exercise regimen is crucial to help heal the arteries that have been damaged.  Exercise stimulates cells to make nitric oxide, a natural chemical helps arteries dilate.

Walking is the perfect remedy.

1-2 Yellow Summer Squash

2   Zucchini

1/2 Cup of chopped green onions

1 Tablespoon of crushed red chili peppers

1/3 Grape seed-oil

1 Large lemon

Himalayan salt to taste

Heat oil.  Add all contents.   Later add chili pepper and lemon.

8 Ounce of Upton’s Naturals Ground Beef Style Seitan
2 Cups of brown rice (already cooked)
1 Tablespoon minced onions (optional)
1 Tablespoon of Montebaldo 100% Pure Grape-seed Oil
1/3 Cup of Bone Sucking BBQ Sauce
1 1/2 Teaspoon Ultimate Superfoods Himalayan Crystal Salt (Fine Stone Salt) 16 oz bag.
Add all contents fry lightly for 10-15minutes

2 Cups of dark organic greens/lettuce
1 Large size hot house cucumber (cut in circles)
2 Medium size tomatoes (cut in small cubes)
1 large lemon
1 teaspoon Ultimate Superfoods Himalayan Crystal Salt (Fine Stone Salt)

Put all fruit in first. (except lettuce) Slice lemon in half. Squeeze lemon then add Himalayan Crystal Salt (Fine Stone Salt) Pour juice over greens then add all other fruit. Top with cracked black pepper.

Tortilla chips
Frontera Brand All Natural Lime +Sea Salt Tortilla Chips


Using a a full size skillet level bottom of the pan with Grape Seed Oil

Slice up two medium size red bell peppers (let fry well until brown)

Cut up one medium size  yellow onion (long slices)

Add one big pinch of Ultimate Superfoods Himalayan Crystal Salt (fine stone ground) 16 oz bag, grinned with fingers.

Add Muir Glen’s Organic Fire Roasted Crushed Tomatoes, 14.5 oz.

Fry lightly for 5 minutes – Ready to pour into pot with split peas.

Split Peas

In a separate pot, soak 2 cups of peas over night in hot water (2 cups)

Clean and rinse peas (add 6 cups of water)

Add on tablespoon of Ultimate Superfoods Himalayan Crystal Salt (fine stone ground)

Let cook for 1 hour.  The peas will appear and have a frayed look, then add sauce.

Let cook for another 20-25 minutes then set aside to simmer.

I give the breathe of life

Yes I give the breathe of life.  As I think about how much I love being able to breathe and be in excellent health.  I also know that there are many Americans that are not in excellent health.  So I created a program that is both detoxing and energizing.   More importantly easy and simple enough for everybody to do.

Here are just a few benefits.

1) Tone your body from the inside out

2) Can get rid of cellulite within two to three weeks.

3) Tighten loose skin with a noticeable difference within week

4) Virtually impact free (No strain on the body)

This campaign will be the first of how to acquire optimal health through creating more oxygen flow to your body. Purify your body, purify your mind and purify your spirit.  You will learn to filter out toxins by getting proper nutrition and engaging in cardiovascular workouts that will allow you to move your lymphatic system.  It will decrease disease and make it impossible to live in your body.  How do you achieve optimal health?  It is achieved in three ways.  Let’s began with the obvious way. Nutrition you are what you eat!  We have heard this for many years.  Some how is it that this expression has become a joke over the years?  You really need to eat good LIVE foods.  It is often said that Americans are overfed and undernourished.  What does that mean?  It means that Americans eat a LOT of food that is not good for them. Not to mention a lot of food with no nutritional value.  Empty calories and loaded with sugar.  Yes sugar.  A drug and an unnatural substance.  Yet the worst thing I feel known to man kind. Exercise yes the E word  that most of us dread.  There are so many different weight-loss and exercise equipment and programs available.  And over and over again the American consumer will purchase billions in exercise equipment every year.  I have had many clients ask me does a particular exercise equipment work and I ALWAYS answer by saying all exercise equipment works you just have to use it.  It is common to go to someone’s house and they are using there fitness equipment as furniture

Cardiovascular which is an aerobic activity with oxygen?  Not to be confused with an-aerobic without oxygen.  Or another way to describe it would be to move the lymphatic system.  I have designed the oxygen workout in three components.  It is designed with using the lympholine, walking and jump roping.  Jumping roping helps release the fat burning hormone (HGH).
HGH is a hormone that your body releases naturally, which burns body fat like crazy.  Your core really gets worked hard since your abs has to contract to stabilize your entire body as it propels through the air. The oxygen workout has been designed to be simple and fun leaving you with maximum results.

Check out my only chose for naturaceuticals100% natural Serenadin for Stressful Days and Atmen for Fullest Breathing

A Woman’s story that needs to be heard.
Read the Article at HuffingtonPost