Category: Food and herbs that heal


I bought fresh cloves from Whole Foods and for the first time I made clove tea it detoxify s the body. Clove contains significant amounts of an active component called eugenol, which has made it the subject of numerous health studies, including studies on the prevention of toxicity from environmental pollutants like carbon tetrachloride, digestive tract cancers, and joint inflammation .  You can buy whole cloves from Whole Food Market.  Add on tablespoon of whole clove.  Add 4 cups of water let simmer over night.

You can also make a Clove Latte Tea.  Simply by adding Indian Chai Tea.    Both the clove and Indian tea should be very hot and simmer for a while.  For best results let both teas simmer over night.  Then warm it up and add organic coconut milk with organic maple syrup or agave nectar.


I’m on a mission to to bring healing foods to your dinner table.
I am The Oxygen Coach

Watermelon is a natural source of most powerful antioxidants provided by
nature. It is a good source of the antioxidant vitamins C and A to
protect us from diseases. It reduces the risk of dehydration.

 All watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nature. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.

  • It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.
  • Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.
  • This is a easy recipe.  Freeze a large melon over night.  Take the watermelon out in the morning.  Let it thaw for a couple of hours.  Let it continue to sweat out in the sink.  Cut up nice frozen chunks along with seeds.  Blend on medium.  Cut up some red or yellow bell peppers.  Use as a garnish.

    So what are the benefits or cilantro an herb also goes by the name of coriander.   I remember the first time I was introduced it was by a childhood friends family.  The family was Mexican and I remember my friends mother would make every thing fresh from salsa to shrimp cocktail to even enchiladas.   I loved  the smell.  Matter of fact  I looked forward to when his mother made salsa and I would grab a spoon and dip it in to get the first taste.  My fondest memories of cilantro was always a  delightful one.

    As I began to study cilantro I wanted to know why I got such a wonderful feeling whenever it was present.   In my research I found that cilantro’s energy is warm.  This is amazingly funny  because according to the five earth elements it falls under metal.  The earth element for metal is sadness.   However according to the five elements of taste it falls under spicy.   The five elements for spicy and taste falls under joy!  So that would explain why I love it so much.

    Now as I get  more into the health benefits of cilantro understand that this is a powerful herb.    So powerful that it could not be consumed by itself.    When preparing cilantro always make sure you mix at least one once of cilantro per 8 ounce glass of water.  Cilantro is commonly used in many heavy metal detox programs.  It’s been found to remove HEAVY metals from the body.  In the process in which you can instantly remove large quantities of heavy metals you would have to do it using an enema.  The quick release of an enema prevents loosen metals from doing further damage on the way out.

    Cilantro and a coffee enemas can be fast, effective way to remove those toxic metals.  However like many detoxification methods, they’ll need to be done repeatedly to achieve through results.

    You may need a heavy metal detox if:

    You eat non-organic foods grown in pesticides and fertilizers

    Eating fish- living in polluted environments become polluted   (just as we do)

    Smoke cigarettes, there are hundreds of chemicals in cigarettes-heavy metals too.

    Foods cooked in aluminum cookware or aluminum foil

    Take over the counter-drugs, including antacids

    Use mainstream deodorants: Females often apply aluminum after shaving and creating small holes in skin.  Aluminum absorbs either way, but this makes it easier.

    Yes it’s spring time and you are probably seeing a whole lot of these around.    I know many of you may find these annoying especially if they are growing in your garden.  But there is a reason for this.  As a kid I would see the dandelion growing across the lawn and think they were so beautiful and I would pick them and think how lucky am I to get free flowers that are so beautiful.  Today I know that if any thing grows in such abundance that it always means something good.

    The dandelion got it’s name the invader because it grows any and everywhere.  This beautiful yellow flower peaks it’s head in many places that it is not wanted.  Little that you may know that the dandelion is the most healing plant we have on this PLANET.  That’s right!  The weed that you love to hate can possibly save your life.  For the person with liver problems or gallstones.  The dandelion root will act as a tonic and free you from reoccurring infections.

    The herbal remedies made from the leaves of the dandelion are used as a diuretic, it is also used in the treatment of high blood pressure which it accomplishes by reducing the total volume of fluid present in the body at any time. As a detoxification agent, the root of the dandelion herb is considered to be one of the most effective and beneficial herbal remedies. The waste products accumulated in the liver and the gall bladder is removed by this herbal remedy and it principally affects the functioning of the liver and the gallbladder. The kidneys are also stimulated by the dandelion at the same time and it enables the rapid removal toxins through the urine produced.  So next time you get upset about dandelions growing in your garden remember they serve a significant purpose one of which can save your life.

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