Felicia’s Eggplant Lasangna

Batter

2  Medium size eggplants

2 Cups of organic wheat flour

2 Cups of organic corn meal

3 Cups of almond milk

2 Tablespoons of fine Himalayan Salt

Sauce

2 Cups of organic tomato sauce

1/4 Balsamic Vinegar

2 Tablespoons of organic maple syrup or  (yacon for diabetics)

1/2 Cup of chopped green onions (topping)

1 Tablespoon of minced onion

2 Cups Grape seed Oil

2 Cups of organic yellow shredded cheese

Flax seeds as desired

Optional

1 Stalk of Rosemary

Ground cracked pepper

Let cook slow

Fry eggplant in grape seed oil (lightly fry)

Preheat oven on 400

Layer eggplant in dish.  Pour sauce.  Then layer eggplant once more.  Repeat if desired.  Then top with cheese, green onions and flax seeds.

Let cook for 15 minutes just enough that the cheese melts.

Watermelon Smoothie

Watermelon is a natural source of most powerful antioxidants provided by
nature. It is a good source of the antioxidant vitamins C and A to
protect us from diseases. It reduces the risk of dehydration.

 All watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nature. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.

It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.

Read more: http://healthmad.com/nutrition/10-health-benefits-of-watermelon/#ixzz0r1Ml2sto

This is a easy recipe.  Freeze a large melon over night.  Take the watermelon out in the morning.  Let it thaw for a couple of hours.  Let it continue to sweat out in the sink.  Cut up nice frozen chunks along with seeds.  Blend on medium.  Cut up some red or yellow bell peppers.  Use as a garnish.

Spicy Grilled Lemon Squash

1-2 Yellow Summer Squash

2   Zucchini

1/2 Cup of chopped green onions

1 Tablespoon of crushed red chili peppers

1/3 Grape seed-oil

1 Large lemon

Himalayan salt to taste

Heat oil.  Add all contents.   Later add chili pepper and lemon.

BBQ Seiten with Rice and light Salad with Lemon Juice and Organic Corn Tortilla Chips

Seitan
8 Ounce of Upton’s Naturals Ground Beef Style Seitan
2 Cups of brown rice (already cooked)
1 Tablespoon minced onions (optional)
1 Tablespoon of Montebaldo 100% Pure Grape-seed Oil
1/3 Cup of Bone Sucking BBQ Sauce
1 1/2 Teaspoon Ultimate Superfoods Himalayan Crystal Salt (Fine Stone Salt) 16 oz bag.
Add all contents fry lightly for 10-15minutes

Salad
2 Cups of dark organic greens/lettuce
1 Large size hot house cucumber (cut in circles)
2 Medium size tomatoes (cut in small cubes)
1 large lemon
1 teaspoon Ultimate Superfoods Himalayan Crystal Salt (Fine Stone Salt)

Put all fruit in first. (except lettuce) Slice lemon in half. Squeeze lemon then add Himalayan Crystal Salt (Fine Stone Salt) Pour juice over greens then add all other fruit. Top with cracked black pepper.

Tortilla chips
Frontera Brand All Natural Lime +Sea Salt Tortilla Chips

Roasted Split Pea Soup

Sauce

Using a a full size skillet level bottom of the pan with Grape Seed Oil

Slice up two medium size red bell peppers (let fry well until brown)

Cut up one medium size  yellow onion (long slices)

Add one big pinch of Ultimate Superfoods Himalayan Crystal Salt (fine stone ground) 16 oz bag, grinned with fingers.

Add Muir Glen’s Organic Fire Roasted Crushed Tomatoes, 14.5 oz.

Fry lightly for 5 minutes – Ready to pour into pot with split peas.

Split Peas

In a separate pot, soak 2 cups of peas over night in hot water (2 cups)

Clean and rinse peas (add 6 cups of water)

Add on tablespoon of Ultimate Superfoods Himalayan Crystal Salt (fine stone ground)

Let cook for 1 hour.  The peas will appear and have a frayed look, then add sauce.

Let cook for another 20-25 minutes then set aside to simmer.

Healthy Red Cabbage (High in Antioxidants)

 

 

 

Felicia’s Red Cabbage

1 Medium size cabbage

1 Cup of water

1 Tablespoon of fine pink Himalayan mineral salt

½ Small red onions chopped in long slices

1 Tablespoon of minced dried onions

1 Teaspoon of crushed red chili

2 Tablespoons of grape seed oil

Optional

1 Tablespoon of sesame oil

Preparation

Add grape seed oil in pot. Let oil get hot. Add all ingredients. Reduce heat. Cook on low. This is a great side dish high in antioxidants.

The best way to eat cabbage is raw. This way you will get more nutrition and enzymes. To conserve more nutrients and enzymes do not cook cabbage longer than 20 minutes. Let cook for 10 minutes cover and let simmer.

 

Wild Hot Chocolate

Wild Hot Chocolate the “new hot chocolate”

4 servings

1) Four cups of water

2) 1 ½ Teaspoon of New Mexico Style Chile Powder

3) 1 ½ Teaspoon of crushed chile

4) 2 Cups water with Yerba Matte Tea one tea bag let seep in water

5) 1 Circle block of Ibarra Mexican chocolate (add later)

Let all ingredients boil on high reduce heat. Let cool completely. Strain in a colander all ingredients to a separate pot. Let ingredients sit over night. Reheat on high bring to a boil.

Drop a circle block of Ibarra Mexican chocolate in a separate pot. Add one cup of water bring to a boil (let dissolve). Add ALL ingredients. Serve hot in a coffee cup add whip cream lightly sprinkle crushed chile on top if desired. Only use pure and organic spices. The taste quality is very important. This is a very relaxing drink.

Enjoy!

I love you,

Felicia