Watermelon Smoothie

Watermelon is a natural source of most powerful antioxidants provided by
nature. It is a good source of the antioxidant vitamins C and A to
protect us from diseases. It reduces the risk of dehydration.

 All watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nature. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.

It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.

Read more: http://healthmad.com/nutrition/10-health-benefits-of-watermelon/#ixzz0r1Ml2sto

This is a easy recipe.  Freeze a large melon over night.  Take the watermelon out in the morning.  Let it thaw for a couple of hours.  Let it continue to sweat out in the sink.  Cut up nice frozen chunks along with seeds.  Blend on medium.  Cut up some red or yellow bell peppers.  Use as a garnish.

Spicy Grilled Lemon Squash

1-2 Yellow Summer Squash

2   Zucchini

1/2 Cup of chopped green onions

1 Tablespoon of crushed red chili peppers

1/3 Grape seed-oil

1 Large lemon

Himalayan salt to taste

Heat oil.  Add all contents.   Later add chili pepper and lemon.