BBQ Seiten with Rice and light Salad with Lemon Juice and Organic Corn Tortilla Chips

Seitan
8 Ounce of Upton’s Naturals Ground Beef Style Seitan
2 Cups of brown rice (already cooked)
1 Tablespoon minced onions (optional)
1 Tablespoon of Montebaldo 100% Pure Grape-seed Oil
1/3 Cup of Bone Sucking BBQ Sauce
1 1/2 Teaspoon Ultimate Superfoods Himalayan Crystal Salt (Fine Stone Salt) 16 oz bag.
Add all contents fry lightly for 10-15minutes

Salad
2 Cups of dark organic greens/lettuce
1 Large size hot house cucumber (cut in circles)
2 Medium size tomatoes (cut in small cubes)
1 large lemon
1 teaspoon Ultimate Superfoods Himalayan Crystal Salt (Fine Stone Salt)

Put all fruit in first. (except lettuce) Slice lemon in half. Squeeze lemon then add Himalayan Crystal Salt (Fine Stone Salt) Pour juice over greens then add all other fruit. Top with cracked black pepper.

Tortilla chips
Frontera Brand All Natural Lime +Sea Salt Tortilla Chips